I've always noticed that eye contact has power, but more recently I've seen just how powerful it can be. It's honest, true, and absolutely expresses what you are really thinking. No need to say a word. It's the ultimate in intimacy, you can express how much you want your partner from across a crowded room, and only the two of you will know.
It's important in talking to one another, it shows that you are listening and understanding what is being discussed. If you're looking into a woman's eyes and you see her pupils dilate, that's a sign of attraction. That's a good thing to see even with a long-time girlfriend or spouse. If you don't often get that, try increasing your eye contact. Don't stare, but retain eye contact a little longer. It shows interest and let's her know you're confident and it adds a little power. Not power over her, it's more showing her that you're strong.
Most people look at each other in one eye, then the other. Holding gaze more on the left eye will actually go into her right brain hemisphere, the emotional side (the right eye goes to the left brain, or logical side) and subconsciously set you apart.
During sex, eye contact is EXTREMELY powerful. It helps create a very strong bond between you, and you are both very present during the eye contact. That additional rush brings out endorphins and oxytocin, hormones that give you great pleasure AND a deeper connection. Any time you share an intense experience, and this is a great example, it takes you into a deeper connection and stronger bond.
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