L-Arginine is an amino acid. It has a number of great benefits to health, including helping kidneys perform their main function, wound healing and maintaining hormone and immune levels. It's also used by the pancreas and in the pituitary gland as a component of human growth hormone. It's even used by the muscles to aid in nitrogen balance and in leaning out the body.
On the sexual side, it has some great benefits. It helps arteries relax and improves blood flow. Can you say, "easier erections"? It also is important in sperm production and motility, and some studies show that it can help increase the volume of your semen.
I currently take it as a supplement and get some in my daily diet, I do notice a difference between when I take it regularly and don't, so I do recommend making sure you get enough.
L-Arginine is available as a supplement, but try also getting it the better, natural way in red meat, poultry, fish, wheat germ, nuts, and seeds. Any time you can get a natural source, your body will assimilate it better. And if you're on any other medications, including viagra, check with your doctor before adding any supplement.
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