What if I told you there was an exercise you could do anywhere, any time, and it would improve your sexual performance and overall health? I'm talking rock-hard erections that last longer AND improved prostate health. Even relief from prostate pain. And you don't have to go to a gym or even have any extra equipment to do it? Would you sign up for it?
I can't imagine you wouldn't.
Well, there is such a thing. They're called Kegel exercises, named after Dr. Arnold Kegel. He developed them to help cure incontinence in women, especially after giving birth, and to strengthen the pelvic floor muscles. They have a host of benefits for women, including tightening and toning the area and increasing blood flow, not to mention better orgasms. That's great for women, you say, but what about what it does for men?
It does similar things. It tightens the pelvic floor muscles and improves circulation. That combination helps you get and keep a nice, hard erection. For a long time. Without any medicinal help. At will. I'm 41, and still get a hard-on like I did when I was 17. Though now I don't walk around holding books in front of me all the time, haha. More control comes with experience.
The exercise itself is simple. To learn to do it, simply stop the flow of urine the next time you're going. Get it to stop all the way, then restart it. That's your pubococcygeus, or PC muscle, at work. That's the one you want to flex. Start off by flexing it hard, then relaxing, repeatedly. You can do this while standing, sitting at your desk, driving, wherever. Nobody will even know. Change it up every few days or a week, try holding it solid for ten seconds, then relaxing for ten seconds, then repeat for ten reps. Like lifting weights, do something for a few workouts, then change it up to keep the muscles constantly adapting.
You'll see some great results in as few as two weeks. I'm guessing she'll notice them. You'll just feel like an even better man.
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